Shoulder Rehab: Equipment and Supplements

Shoulder Rehab: Equipment and Supplements

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During a process of rehabilitation, you will need or it will be great if you would have some shoulder rehab equipment that you can train with instead of and after physical therapy. Remember, you need to strengthen your muscles as much as possible so the same injury do not happen again.

Shoulder Rehab Equipment for Safety

We don’t want you to get injured just after surgery. Here you can find the best equipment for your shoulder safety. Mostly, this equipment you should use just after surgical operation.

NatraCure Hot/Cold & Compression Shoulder Support

Specs:

  • Fits left or right shoulder
  • HELPS ACCELERATE RECOVERY: from injuries while delivering targeted relief from pain for either shoulder.
  • No prescription required
  • Hot or cold therapy

Where to buy: Amazon.com


Kinesiology Tape


Specs:
  • Speed up your recovery
  • Increasing athletic performance
  • Waterproof and lightweight
  • Easy to use

Where to buy: Amazon.com


Equipment for Exercises

Here we will show you the best equipment for exercises so you can begin with training for shoulder recovery.

Shoulder Pulley For Physical Therapy Exercises


Specs:
  • Professional quality
  • Custom pulley
  • Metal bracket
  • Adjustable length
  • Therapy tool

Where to buy: Amazon.com


Mini Pilates Ball


Specs
  • Great for shoulder recovery exercises
  • Easy to adjust the soft degree yourself

Where to buy: Amazon.com


Dumbbell Pairs and Sets


Specs:
  • The Best seller on Amazon.com
  • Ideal for resistance training
  • Made for indoor and outdoor use
  • Set of one pair of 2 pounds (0.91 kg) weight only $10.11

Where to buy: Amazon.com


Supplements

Using some healthy supplements can reduce your shoulder recovery time. Of course, all of these ingredients in supplements you can find in food but sometimes it’s hard to eat too many foods to intake everything your body need for rehab.

Doctor’s Best Glucosamine Chondroitin MSM with OptiMSM, Joint Support


Specs:
  • Supports joint structure, function and comfort
  • Combination of 3 proven ingredients
  • Each serving provides 1500 mg of glucosamine sulfate, 1200 mg of chondroitin sulfate, and 1000 mg of MSM (Serving Size 4 Capsules)
  • Non-GMO and Gluten Free

Where to buy: Amazon.com


Optimum Nutrition Gold Standard 100% Whey Protein Powder


Specs:
  • Great before or after exercises, between meals, with a meal
  • More flavours to chose from
  • 24g of protein in one scoop
  • 4g of glutamine in one scoop
  • 5.5g BCAA’s in one scoop

Where to buy: Amazon.com


Keep in mind that these are only our recommendations for products. You are not obligated of buying all of or any of these products. You can try some different also. We are just putting product that we think may help you the best with your post surgery rehabilitation.


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This Post Has 2 Comments

  1. Thanks for sharing this helpful information. Recovering from injuries can sometimes take longer depending on the approach and type of equipments used during the recovery phase. I am glad I came across your post. This is very helpful.
    I am definitely sharing this with some work colleagues!

    1. Thanks for your comment. I am glad that I can help some people with their recovery.

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